Monday, March 21, 2011

Grocery List for Last Week's Menu

There were only 3 new recipe posts this past week, so the menu has 2 repeats.

Shopping List for Menu:

1/4 pound ground beef per person, (or individual frozen hamburger patties, 1 per person)
3-4 pounds boneless, skinless chicken breast
canned chicken breast, for salad, if don't want to cook fresh chicken.
1-2 links Italian sausage, casing removed (or up to half a pound bulk sausage)

broccoli, enough for 3 C.
onion, 2
potatoes, 4
green beans, enough for 2 C.
cauliflower, 1 bunch
romaine lettuce
grape tomatoes
mushrooms, 6-8
yellow bell pepper
green bell pepper
green onions

Garlic salt
Seasoned salt
Chili powder

Olive oil
soy sauce (again, La Choy brand is gluten-free)
lemon juice
canola oil
Lighthouse Organic Caesar dressing, or any dressing you prefer, homemade dressing recipe here

Aluminum foil

canned or frozen/fresh corn
diced tomatoes, 16 oz. can
tomato paste, 6 oz. can 
black beans
marinara sauce, optional for baked parm chicken

tortilla chips
seasoned bread crumbs, 1/3 C (For gluten-free, I just toasted two pieces of Trader Joe's Brown Rice bread, and pulsed to crumb in the food processor.)
8 oz. uncooked fettucine, or desired pasta. (Here used brown rice penne, for gluten-free)

eggs, 2
shredded mexican blend cheese
shredded parmesan cheese, 1/4 C
shredded mozzarella cheese, 1/2 C., optional for baked parm chicken

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