There were only 3 new recipe posts this past week, so the menu has 2 repeats.
Shopping List for Menu:
1/4 pound ground beef per person, (or individual frozen hamburger patties, 1 per person)
3-4 pounds boneless, skinless chicken breast
canned chicken breast, for salad, if don't want to cook fresh chicken.
1-2 links Italian sausage, casing removed (or up to half a pound bulk sausage)
broccoli, enough for 3 C.
onion, 2
potatoes, 4
green beans, enough for 2 C.
cauliflower, 1 bunch
romaine lettuce
grape tomatoes
mushrooms, 6-8
yellow bell pepper
green bell pepper
avocado
garlic
green onions
carrots
Garlic salt
Seasoned salt
Chili powder
Pepper
basil
oregano
Olive oil
cornstarch
soy sauce (again, La Choy brand is gluten-free)
lemon juice
canola oil
Lighthouse Organic Caesar dressing, or any dressing you prefer, homemade dressing recipe here
Aluminum foil
canned or frozen/fresh corn
diced tomatoes, 16 oz. can
tomato paste, 6 oz. can
black beans
marinara sauce, optional for baked parm chicken
tortilla chips
seasoned bread crumbs, 1/3 C (For gluten-free, I just toasted two pieces of Trader Joe's Brown Rice bread, and pulsed to crumb in the food processor.)
8 oz. uncooked fettucine, or desired pasta. (Here used brown rice penne, for gluten-free)
rice
eggs, 2
shredded mexican blend cheese
shredded parmesan cheese, 1/4 C
shredded mozzarella cheese, 1/2 C., optional for baked parm chicken
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