Monday, May 9, 2011

Grocery List for Last Week's Menu

Shopping List for Menu:

1 beef roast, 2-4 pounds, depending # of people
cooked ham, enough for 1-2 C. diced
salmon fillets, 1-2 pounds
8-10 chicken legs
bacon, 2 slices, or bacon bits
uncooked shrimp, peeled and deveined, 1 ½ - 2 pounds

3½ cups dried green split peas
potatoes, 4
broccoli, 1-2 crowns
onion, 4
celery, 6-8
carrots, enough for 1 C.
lime, 1-2
lemon, 2
shallot, 1
garlic, 6 cloves, might as well get a whole bulb

fresh chives or 2 tsp. dried chives
marjoram, dried crushed
ginger root, large piece (or jarred crushed is fine)
bay leaves, 3
cayenne pepper

butter, 2 T.
soy sauce (La Choy or other wheat-free kind if avoiding gluten)
white vinegar
balsamic vinegar

red wine vinegar
Dijon mustard
olive oil
tomato sauce
flour (gluten-free flour used here)
beef bouillon, optional
maple syrup


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